Mentally Practice Wise, Gentle, and Mindful Behavior for Successful Change
(Illustrated)
(Exercise)
Speak Your Whole Truth, Energizing It with Earth Power Using the Throat Chakra
Use the exercise "Speak Your Whole Truth, Energizing It with Earth Power Using the Throat Chakra" to become a force for transformation and growth in the conflicted situations around you. to learn to look beyond the many red herrings that we all put into our communications so that you speak to the core of the issues that concern both yourself and those you address. to overcome shyness, to empower yourself as a leader, and to expand your ability to speak truth to power in an effective manner.
(Exercise)
Disarm Your Attacker Nonviolently with Emotional Aikido
Use the exercise "Disarm Your Attacker Nonviolently with Emotional Aikido" to reduce your emotional reactivity so that you can operate more effectively when you're angry, frightened, or upset because of an attack or fear of an attack (including hostile judgment, criticism, gossip, or slander). to keep yourself safe without violating your principles by stepping out of the way of negativity and attacks, and when necessary, using the negative energy against the attacker. to find a more tempered, moderate approach to difficult situations, without using it as an excuse to rationalize abuse or violence against yourself or those in your care.
(Exercise)
Develop the Finely Honed Skill of Living a Mindful Life
Use the exercise "Develop the Finely Honed Skill of Living a Mindful Life" to explore wiser, more mindful, more intentional ways to respond to issues that come up. to figure out how to operate from the perspective of your higher self, even when you're wrapped up in worries and concerns. to powerfully remind yourself of the reasons for living consciously, thoughtfully, and psychically aware.
(Illustrated)
(Exercise)
Be Nonattached with a Full and Loving Heart
Use the exercise "Be Nonattached with a Full and Loving Heart" to develop a broader perspective about things that worry you, upset you, anger you, or frighten you, so that you can react with greater wisdom, more love, and less attachment to the shape of the results. to see yourself more as others see you, or even more important, to see yourself from the point of view of your higher self. to disengage from your ego-attachment to your own perspective, so that you can more truly love yourself in the same way that you love others.
(Exercise)
Develop the Power of Your Will to Express Your Highest Intentions
Use the exercise "Develop the Power of Your Will to Express Your Highest Intentions" to modify your attitudes and habits, eliminating those that hurt you, and promoting those that support you and build your personal power.to empower yourself to make changes you\'re resisting and to create a habit of accomplishment and self-empowerment.to gain insight into why you\'re feeling conflicted about making changes in your life--changes that seem to be required, intelligent, wise, balanced, or vital, and yet somehow, you don\'t seem to have the personal power to make them.
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